It is beneficial for all new clients to partake in an initial 1:1 consultation to learn the basics and for us to assess your level and ability prior to joining an existing group class.
For brand new beginners joining a new beginners class, this is not necessary unless a medical specialist has referred you with a back/neck issue or injury. One to one sessions can really be tailored to suit individual needs and will help to guide you in the right direction prior to joining a class.
Please email or call for more details on block bookings.
***For all brand new clients we are offering a discount on 1:1 sessions. One off sessions are charged at £55 and block bookings of 10 sessions will be charged at £500.
I cannot recommend Shannon enough for anyone wishing to start or continue their Pilates practice. Over several terms I have taken classes with Shannon and some of the other instructors. All the teachers are professional and friendly throughout and classes have a personal feel. The instructors consistently get to know and remember their clients, their strengths and areas for improvement. I really appreciate the close attention paid to correcting postures and the explanation of how and why changes will benefit you. The hour long classes fly by and I wish I had time for more than one a week! I leave each Thursday feeling calm, strong and six inches taller!
I was having very painful back problems and decided that I would give Pilates a try to see if I could somehow manage my pain and mobility issues without having to resort to spinal surgery! I started out with a beginners’ mat class and the exercises I did quite literally kept me going – I’d walk into class all bent out of shape and walk out as tall as can be. Shannon is caring and takes time to make sure that you’re OK with the exercises you are doing and only encourages you to do what you can do within the limits of your own body.
