PILATES CLASSES IN DORSET


We offer Mat, Reformer and online Zoom Pilates classes. Our purpose built studio in Puddletown, Dorset has plenty of parking and can accommodate up to three students at once.

CLASS TIMETABLE

Covid 19 has changed the world in which we live.  This period of time has shone a light on the health and well-being industry, showing that more than ever, it is important to look after our physical and mental health. Here in Puddletown, Dorset we have created a warm purpose built studio for 1:1 and small group sessions, but you are also welcome to my online home…..

PRIVATE pilates LESSONS in dorset

We recommend private sessions particularly in the following situations – Pilates for rehabilitation, to address injuries, post operative strengthening.  Injury prevention for sports performance, addressing imbalances and weaknesses in the body before they turn into injuries. Pilates during your pregnancy. Contact us to book a private lesson.

PILATES AND RELAXATION RETREAT ITALY 2022

Le Marche in Italy awaits us for a super luxurious all inclusive retreat with incredible gastronomy, pilates and yoga in a breathtaking setting…15th-22nd October 2022.  Please email for more details.  We have one twin and one single room left only…..

Also watch this space for our very first UK retreat in Dorset early 2022…….!!

IN 10 SESSIONS YOU’LL FEEL THE DIFFERENCE, IN 20 SESSIONS YOU’LL SEE THE DIFFERENCE, AND IN 30 SESSIONS YOU’LL HAVE A DIFFERENT BODY

Joseph Pilates

WHAT IS PILATES?

Pilates is a mind and body conditioning programme designed to rebalance and re-educate the body, allowing it to move well. It helps to strengthen deep, core muscles around the tummy and waist and relieves tension by releasing tight muscles particularly around the back, neck and hips.

Whether you are a newcomer to exercise, recovering from injury, or want to enhance your current exercise regime, Pilates is suitable for all ages and all abilities.

The Pilates Method is proving to be popular and effective not only for people with back pain and recurring injuries, but also top athletes and exercise professionals. Pat Cash, the All Blacks rugby team and even the GB mens rowing four have all benefited from it.

The consistent success rate in helping to relieve back pain, realign the body and improve posture has brought Pilates to the attention of medical specialists such as GP’s, chiropractors and osteopaths.

At Dorset Pilates we offer group Reformer classes with 3 people maximum and also specialise in 1:1 private sessions incorporating some of the other Pilates equipment – Wunda Chair, Ladder Barrel and Springboard. Our instructors are expertly trained to accommodate and rehabilitate a wide range of injuries and issues.